Mental Health

Mental Health is an essential for all as it enhances overall well-being. Good mental health can lead to improved mood, listening to your body's needs, better relationships, and increased resilience. To support your own mental health, you can engage in regular exercise, practicing mindfulness, maintaining a healthy diet, ensure adequate sleep, and building strong social connections.

Additionally, pursuing hobbies and seeking professional help when needed can significantly contribute to mental health well-being.