Physical Health
Physical Health Resources
Books
Videos
Articles
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
– Elizabeth Blackburn
The Brain-Changing Benefits of Exercise
- Wendy Suzuki
20 Ways to Add Self-Care Into Your Work Routine
- Life Goals
The Mind-Gut Connection
– Emeran Mayer
Got a Meeting? Take a Walk
- Nilofer Merchant
Can a Hike Make You Happier?
- Kaiser Permanente
Omnivore’s Dilemma
– Michael Pollan
What's Wrong with What We Eat?
- Mark Bittman
How Gratitude Changes You and Your Brain
- Greater Good Science Center
In Defense of Food
– Michael Pollan
The Surprising Science of Happiness
– Dan Gilbert
Fast Food Nation
– Eric Schlosser, Charles Wilson
The Wellness Project
– Phoebe Lapine
One More Reason to Get a Good Night’s Sleep
– Jeff Iliff
WESD recommends content on its website. This does not constitute an official endorsement of said authors, resources or programs.