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Physical Health

Physical Health Resources




The Mind-Gut Connection
– Emeran Mayer

Got a Meeting? Take a Walk
- Nilofer Merchant

Can a Hike Make You Happier?
- Kaiser Permanente

Omnivore’s Dilemma
– Michael Pollan

What's Wrong with What We Eat? 
- Mark Bittman

How Gratitude Changes You and Your Brain
- Greater Good Science Center

Fast Food Nation
– Eric Schlosser, Charles Wilson

The Wellness Project
– Phoebe Lapine


WESD recommends content on its website. This does not constitute an official endorsement of said authors, resources or programs.